emotional freedom technique (EFT)

emotional freedom technique (EFT)

Medicine for example pays very little attention to the disruptions in the body’s energy meridians nor does it give much weight to emotional causes. These causes, of course, are the centerpiece of EFT. Thus, it is no wonder that EFT produces benefits where the medical profession has thrown up its hands. The reason is simply because we are taking aim at causes that others have largely disregarded. EFT is a radical departure from conventional techniques.

Gary Craig

Founder of EFT

EFT is a mind-body-spirit self-help approach for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. EFT is a form of  acupressure, based on the same energy meridians used in traditional acupuncture to treat emotional and physical ailments with the use of finger tapping instead of needles.  Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy. The steps are easy to memorize (handouts are available) and you can use EFT anywhere.

60 minutes: $100 | 90 minutes: $165 | 2 hours: $225

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